Balance on the Mountain

You will experience a harmonious combination of sport, yoga and nutrition. A new attitude to life emerges. Balanced, pain-free, on wings. Whether you are a beginner or advanced, our trainers Sigrid Gleinser (yoga therapy) and Dennis Kolwey (sports, fitness, nutrition) will tailor their sessions to your requirements and goals. In the flowing play of theory and practice you will explore and experience the effect of deeply felt balance. Under empathetic guidance you will develop confidence and your own personal training.

Validity period

27.06.2020 - 30.06.2020

Length of stay

3 nights

Price per person

from € 535,00
Finden Sie zu Balance
Benefits & Programme

The package includes

INCLUDED SERVICES

  • 3 luxury nights in your desired type of room
  • Bergcristall luxury package with breakfast menu, afternoon snack, and 5-course dinner menu
  • Bergcristall vital and sports package with free use of the vital zone (saunas, swimming pool, etc.) as well as the gym with cardio and weights machines
  • Cosy bathrobe for the vital zone
  • Hiking map of the Stubaital
  • 3-part yoga basics workshop with anatomical explanations, varied interactive theory and practice (equipment provided)
  • 3-part intensive sport workshop with coaching lecture
PROGRAMME

  • Thursday 
    17:00 to 19:45 – Yoga with Sigrid
  • Friday
    9:30 to 12:15 – Yoga with Sigrid
    16:00 to 18:45 – Sport with Dennis
  • Saturday
    9:30 to 11:10 – Yoga with Sigrid
    16:00 to 19:00 – Sport & Nutrition with Dennis
  • Sunday
    07:30 to 08:30 – Sport mit Dennis

Experience balance and rediscover yourself

CHARISMA. YOUR INNER GLOW.

Under the guidance of Dennis you will strengthen and harmonise the interplay of your entire musculoskeletal system. You will loosen up incorrect postures, trigger in-ground movement patterns, and compensate for imbalances. The right diet – and you will start to glow. With Sigrid you will experience the joy of simplicity. You will immerse yourself in the gentle practice of basic yoga postures, train your breathing, your perception and your respect for your limits.

BLISS. THE INNER SMILE.

“For me, yoga is quite simply part of a balanced everyday (training session). What we are all looking for in our lives – on different levels – is balance. Sigrid does just that for me. In her special, non spiritual way she conveys the essence of yoga: To come into balance with oneself and to glow from within again.” (Dennis)

Balance is a beautiful, levelling experience. An experience you will get to know and love over these days. It will accompany you from the mountains into your everyday life. “The training with Dennis balances me in such a way that all my tension evaporates. The combination of my yoga practice with the training with Dennis gives me joy, raises me up and stabilises me.” (Sigrid)

Included Services This is what you can expect from us:

Look forward to extensive inclusive services. You will be spoiled with culinary delights from the rich breakfast buffet to the delicious afternoon snack to the 5-course dinner. In addition, an exciting sports and entertainment programme awaits you.

MORE INFO

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